Autophagy (aw-TAWHF-uh-gee), also known as the ability of our cells to clean themselves, is very important to our metabolic health. What is metabolic health and how important is it? Metabolic health is defined as having blood sugar and its corresponding insulin...
As we get closer to our early 40’s, some of us might notice a rapid decline in and changes to our vision. I personally thought the doctor had made a mistake with my new eyeglass prescription!!! I went for a second opinion which only solidified the diagnosis –...
The Real Benefits of Achieving a Healthy Weight with Ozempic Losing weight can be a challenging journey, but the benefits of achieving a healthy weight go far beyond just physical appearance. While many people may focus solely on the external benefits of weight loss,...
