When you think of the typical yoga practitioner, your head may be filled with images of a slender, insanely flexible person, clad in a stretchy black outfit working through a variety of challenging poses. While this is the way we often see yoga presented in the media,...
If you’ve never had a migraine before, count yourself among the lucky ones. Migraines are intense headaches that throb, ache and linger for hours if not days, and unfortunately they are one of the more common symptoms of menopause. Migraines make you...
