Know Your Genes . . . Control Your Health
Resources and Education for Managing Your Health and Your Life
When Anxiety Attacks: Easing a Common Symptom of Menopause
Anxiety is a natural response to the stresses of the world, but too much anxiety can make it difficult to function in your daily life. It can interfere with your sleep, appetite and ability to concentrate, even taking the form of physical symptoms like headaches,...
An Anti-Aging Diet with a Mental Boost
A good diet can take you far. Whether you're trying to lose weight, improve your immune system, enhance your skin’s health or think a bit more clearly, changing your diet can be a big help in improving your health. Your anti-aging specialist can help you overcome the...
Depression During Andropause & Menopause
Like its more stressed-out cousin anxiety, depression is a common symptom of menopause and andropause. Though depression can drain you of energy and leave you feeling hopeless and helpless, there are many things you can do to start feeling better. It’s...
Maintaining Memory during Menopause & Andropause
Everyone can be a little forgetful from time to time, but if you’re coping with the symptoms of menopause or andropause in Scottsdale, you may be worried about the memory problems that often come with getting older. Losing your memory can be a scary...
What is a Hot Flash?
If you talk to just about any woman who is going or has already gone through menopause, she’ll be able to tell you what a hot flash feels like. Some women can even explain in detail the warning signs of a hot flash; others might know a few triggers that are wise...
During Menopause or Andropause, Feel Younger with Yoga
When you think of the typical yoga practitioner, your head may be filled with images of a slender, insanely flexible person, clad in a stretchy black outfit working through a variety of challenging poses. While this is the way we often see yoga presented in the media,...
Migraines Spell Trouble During Menopause
If you've never had a migraine before, count yourself among the lucky ones. Migraines are intense headaches that throb, ache and linger for hours if not days, and unfortunately they are one of the more common symptoms of menopause. Migraines make you sensitive to...
When Low T is On Its Way
There's no date on the calendar that will mark the start of your experiences with low T. Testosterone levels decline on their own unpredictable schedule. Some men start experiencing the signs of the condition as early as their mid-30s, while others don’t feel the...
Men, Moodiness and Low T
Sorry guys, but women aren’t the only ones susceptible to moodiness. Men experience mood swings in much the same way that females do—especially with age. For some men the mood swings are so regular that they are referred to as irritable male syndrome, a condition...