A good diet can take you far. Whether you’re trying to lose weight, improve your immune system, enhance your skin’s health or think a bit more clearly, changing your diet can be a big help in improving your health. Your anti-aging specialist can help you...
Like its more stressed-out cousin anxiety, depression is a common symptom of menopause and andropause. Though depression can drain you of energy and leave you feeling hopeless and helpless, there are many things you can do to start feeling better. It’s...
Everyone can be a little forgetful from time to time, but if you’re coping with the symptoms of menopause or andropause in Scottsdale, you may be worried about the memory problems that often come with getting older. Losing your memory can be a scary...
If you talk to just about any woman who is going or has already gone through menopause, she’ll be able to tell you what a hot flash feels like. Some women can even explain in detail the warning signs of a hot flash; others might know a few triggers that are wise...
When you think of the typical yoga practitioner, your head may be filled with images of a slender, insanely flexible person, clad in a stretchy black outfit working through a variety of challenging poses. While this is the way we often see yoga presented in the media,...
