Menopause Archives - Dr. Sima Aidun

What is a Hot Flash?

Posted: Apr 30 in Woman Health by
What is a Hot Flash?

If you talk to just about any woman who is going or has already gone through menopause, she’ll be able to tell you what a hot flash feels like. Some women can even explain in detail the warning signs of a hot flash; others might know a few triggers that are wise to avoid. But even with all of this information there are a few questions left to be answered. Namely, what is a hot flash, anyway? [Read more]

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Migraines Spell Trouble During Menopause

Posted: Mar 29 in Woman Health by
Migraines Spell Trouble During Menopause

Migraines make you sensitive to light, sounds and smells. The intensity of these headaches differs person to person, but for many they are completely incapacitating. They make it impossible to work, play, talk, eat, exercise or do just about anything else you can think of. A bad migraine will leave you in your bed with the lights out, miserable until the pain fades away. [Read more]

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During Menopause or Andropause, Feel Younger with Yoga

Posted: Mar 26 in Woman Health by
During Menopause or Andropause, Feel Younger with Yoga

When you think of the typical yoga practitioner, your head may be filled with images of a slender, insanely flexible person, clad in a stretchy black outfit working through a variety of challenging poses. While this is the way we often see yoga presented in the media, it can make us forget one very important thing: yoga can benefit people of all ages and body types, even those without washboard abs and the ability to bend into a pretzel. [Read more]

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Maintaining Memory during Menopause and Andropause

Posted: Mar 14 in Woman Health by
Maintaining Memory during Menopause and Andropause

Everyone can be a little forgetful from time to time, but if you’re coping with the symptoms of menopause or andropause in Scottsdale, you may be worried about the memory problems that often come with getting older. Losing your memory can be a scary thing, and while forgetting where you put your car keys is by no means a surefire sign of dementia, it’s important to take the problem of memory loss seriously and adopt strategies that help you stay retentive for your whole life. [Read more]

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Depression during Andropause and Menopause

Posted: Mar 05 in Men Health by
Depression during Andropause and Menopause

It’s important to remember that no matter how bad depression gets, you still have some control over your mental state. The things that help most are often the hardest to do when you’re depressed, but taking positive steps every day can make a big difference in the way you feel, even if the change is gradual. [Read more]

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