Blog | Dr. Sima Aidun

The Many Signs and Symptoms of Menopause

Posted: Feb 04 in Woman Health by
The Many Signs and Symptoms of Menopause

Every woman ages differently, and the way that women experience menopause is no different. While some women begin seeing the physical signs of age in their early forties, others don’t have their first hot flash until their mid-fifties. There are some women who don’t start really feeling the symptoms of menopause until the full cessation of menses, while others will have symptoms while still experiencing spotting or irregular periods month by month. [Read more]

Tagged: | Comments: None

Tai Chi and Anti-Aging Therapy

Posted: Jan 31 in Woman Health by
Tai Chi and Anti-Aging Therapy

One of the most universally beneficial things we can give our bodies is regular exercise. Regardless of your age, physical activity can help you maintain your energy levels, strength and weight, yet our predilection for strenuous workouts often declines as we get older. If you’re looking for a new, low-impact way to exercise, it may be time to consider the gentle movements of tai chi, which can help you preserve your health and stay active for years to come. [Read more]

Tagged: | Comments: None

Secrets of a Sturdy Skeleton: Anti-Aging Therapy and Your Bones

Posted: Jan 28 in Men Health by
Secrets of a Sturdy Skeleton: Anti-Aging Therapy and Your Bones

Bone density issues are most common in women over 65 and men over 70, but people of any age and sex can benefit from strategies that help the bones stay strong. If you’ve sought hormone replacement or testosterone therapy in Scottsdale to cope with age-related issues, there are many things you can do to ensure that you stay supported by a solid skeleton for years to come. [Read more]

Tagged: | Comments: None

Rejuvenate the Mind during Testosterone Therapy

Posted: Jan 25 in Woman Health by
Rejuvenate the Mind during Testosterone Therapy

Cognitive decline is one of the most troubling effects of aging. Men and women alike become subject to memory lapses, decreased ability to concentrate and slow cognitive processing as the years move on. This is one of the unfortunate symptoms of menopause and andropause that most people assume are inevitable. [Read more]

Tagged: | Comments: None

Supplements for the Signs of Menopause

Posted: Jan 04 in Woman Health by
Supplements for the Signs of Menopause

What kind of vitamins did you take when you were just a small child? For a lot of people, they were in the shape of cartoon characters and came in fruity flavors. Why did you stop taking those vitamins? It probably wasn’t that you grew tired of the fun shapes and flavors. No, your body outgrew those vitamins. By the time you hit puberty and began experiencing the many changes that every man and woman undergoes you were long past those cartoon vitamins. [Read more]

Tagged: | Comments: None

Sleepless Nights with Menopause

Posted: Dec 30 in Woman Health by
Sleepless Nights with Menopause

Fatigue is one of the most common complaints among women over the age of 50, which comes as no surprise as sleep disturbance is one of the leading signs of menopause in Scottsdale. An estimated 61 percent of menopausal women experience sleep disturbances, while up to 85 percent of menopausal women experience hot flashes—a symptom that can severely disrupt one’s ability to fall and stay asleep. [Read more]

Tagged: | Comments: None

Mental Tips for Anti-Aging Success

Posted: Dec 24 in Men Health, Woman Health by
Mental Tips for Anti-Aging Success

Being young in heart and young in mind don’t always go hand in hand. There are plenty of people who find that, despite their best efforts to keep a light attitude and positive mindset about aging, their cognitive skills begin to decline slowly as the signs of menopause or low T settle in. In Scottsdale, testosterone therapy can help you power through the physical signs of aging, but what can be done when mental changes start affecting your day to day life? [Read more]

Tagged: | Comments: None

Anti-Aging Treatment with Acupuncture

Posted: Dec 19 in Men Health, Woman Health by
Anti-Aging Treatment with Acupuncture

While chronic pain isn’t directly one of the many signs of menopause or low testosterone in Scottsdale, it is something that is generally addressed during the course of an anti-aging program. Many people find that complementary forms of treatment are incredibly beneficial in the treatment of chronic pain. Dr. Aidun offers several types of complementary or natural medicine, including acupuncture, which is respected for its ability to help individuals cope with and overcome pain. [Read more]

Tagged: | Comments: None

Preventing Muscle Loss: Low Testosterone and Exercise

Posted: Nov 21 in Endocrine Health by
Preventing Muscle Loss: Low Testosterone and Exercise

Though our minds may remain strong, time has a very real effect on our bodies as we age. By the time we reach our 40s, our bodies begin to experience a gradual loss of muscle known as sarcopenia, which can seriously inhibit our athletic abilities and strength. [Read more]

Tagged: | Comments: None

Massage Matters

Posted: Nov 10 in Woman Health by
Massage Matters

If you’ve ever had a massage before, you should need no convincing of the benefits. The pure enjoyment of a massage is enough to keep many people coming back for more, as a well-trained massage therapist can knead away your worries and leave you feeling stress-free and serene. [Read more]

Tagged: | Comments: None